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How Self-Discovery Questions Can Help You Grow
There are many steps you can take towards improving mental health, and during this challenging period, some of us may have even found ourselves with a bit of extra time.
Can we potentially make lemons out of lemonade? Is it possible to use any extra time we’ve found ourselves with to start a new self-care practice? To focus on our mental health?
Practicing self-discovery has a number of benefits and can be an effective tool for building confidence and resilience.
Self-discovery, or the process of acquiring insight into oneself, can help us identify our passions, purpose, and motivations.
One helpful way to practice self-discovery is to answer a set of questions as truthfully and nonjudgmentally as possible.
If you keep track of your answers, it can reveal information about your personality, strengths, weaknesses, hopes, and dreams.
Furthermore, if you look back at your responses, it can help you understand how you are evolving.
No matter your age, focusing on self-discovery and personal growth can really benefit you.
The process can be healing and can aid you in strategically moving forward in life. Self-discovery can help you understand what, if any, people, environments, and routines are beneficial to your mental health.
What you should do more of and what you might want to consider doing less of. This process can also truly enhance your understanding of what personal success means and looks like to you.
Overall, self-discovery can help you develop emotional intelligence and feel more confident. The process can help you gain new insight, make decisions, and learn to communicate clearly and effectively.
Below you will find self-discovery questions for personal, school, career, and family growth that you can print out. If you’re not sure where to start in terms of practicing self-discovery, these printables are a great place to start!
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Despite the fact that we spend a lot of time with ourselves (all of our time really!) many of us actually struggle to really know who we really are. That’s where practicing personal self-discovery comes in.
Practicing personal self-discovery can really help us understand how we truly feel about certain things, what relationships and activities are working for us, and where we can improve.
Using this practice we can focus on personal growth and work on achieving our goals and potential. Using a set of personal self-discovery questions like the ones below can help us feel more confident about where we are at and where we are going.
- What is most important to me at this time?
- What is worrying me at night?
- Who matters most to me?
- When was the last time I did something nice for someone else?
- What are three of my strengths?
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Find Success in School
Whether you are in middle school or graduate school, school self-discovery questions can benefit you.
No matter what level of education you are at, the environment and workload can be challenging.
Identifying which subjects you are passionate about can help establish what career trajectory you may want to follow later on or help you hone in on a very specific area of work if you are further along in school.
Self-discovery can also help you understand your relationship with your classmates, peers, teammates, and teachers.
The questions below can help you understand everything from what type of work you enjoy to which environments you excel in.
- Which class am I most excited to go to?
- Which class gives me the most stress?
- Am I putting off certain types of assignments?
- Which subjects do I enjoy reading for?
- What time of day do I like to study?
Focus on Career Growth
Taking a deeper dive into understanding what you need in order to thrive professionally can be extremely valuable.
If you are constantly feeling unhappy, stressed out, or unfulfilled, maybe something needs changing. It’s possible a co-worker is giving you a lot of grief or you simply would prefer to be in another line of work.
Regardless of what needs adjusting, it’s extremely helpful to recognize the positives and negatives about your current job.
Career self-discovery questions like the ones below can help you understand what motivates you, who you work well with, and where your passions lie.
- What is my favorite part of my current job?
- Do I ever dread going to work?
- What do I like most about my co-workers?
- When was the last time I learned from a mistake I made?
- Do I feel passionate about what I am doing?
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Access Your Relationship With Family
Most of us strive to have a healthy relationship with our family, as family members can provide us with support, encouragement, and love. However, like all relationships, family relationships take work.
Sometimes personalities may clash, siblings may feel competitive, children may feel smothered, and communication may not be effective.
Using family self-discovery questions can help you understand your feelings and what, if anything, is putting a strain on your relationships with family members.
You can use the family self-discovery questions below as a starting point for accessing your relationship with your family.
- Who is my go-to family member for advice?
- Who makes me feel the strongest in my family?
- Is there anyone that seems to give me bad advice?
- Who makes me laugh the most?
- Do any family members overwhelm me?
Checking in with yourself throughout every aspect of your life can be extremely therapeutic, as you can come to understand your needs and habits in a deeper way.
Documenting both the good and bad allows you to reflect and start to see patterns you may not have otherwise noticed. By practicing self-discovery you can determine what triggers you and create actionable solutions.
Self-discovery can help you learn how you’d like to grow your relationship with your family, what path you’d like to take in your career, how to excel in school, and even your relationship with yourself.
Self-discovery can help you learn how to be the best version of yourself so that you can be the family member, student, and co-worker you want to be.
Special thanks to Julia Morrissey who wrote this guest post. Julia Morrissey is a content creator who works to develop helpful guides and compelling stories. Her passion for creative writing has led her to cover unique topics ranging from business to lifestyle. She calls New York City home and enjoys spending time with her rescue dog, running in Central Park, and finding new vegan dining options around the city.
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