Wellness at home:
How to take care of your health and well-being without leaving your house

I’m just going to state the obvious. We are living in a very weird time now.

Without going into details about what’s going on in the world (because let’s face it, we all know what’s happening), I’m sure that many of us are adjusting to a life quite different than usual.

For a lot of people, that might mean crazy sleeping patterns, baking and eating ALL the banana bread (guilty!), and not getting enough movement in our day.

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