Mornings for me are when I love having my me-time. I wake up pretty early, at 5am, but don’t let that scare you! You can benefit from these healthy morning habits regardless of when you like to wake up.
The reason why I wake up so early is that I like to be up before anybody else in the house. It gives me the time I need to just sit there in peace as I go about my morning routine and get ready for the day, without any distractions or noise. I get plenty of those during the remainder of my day.Read more