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Boss Babe Chronicles

Law of Attraction

Law Of Attraction and Manifestation Techniques

July 5, 2020

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Law Of Attraction and Manifestation Techniques

Law Of Attraction and Manifestation Techniques:


What is The Law of Attraction and Why Should You Practice It?

Law of Attraction. You may have heard of it, or maybe you haven’t. Either way, today you will find out why you need to be practicing it in pretty much all areas of your life.

I found out about the Law of Attraction from YouTube, and ever since, I’ve been obsessed with learning more about it and trying out different techniques of manifesting.

I’m getting ahead of myself. Let’s first dive into what the Law of Attraction really is.

The Law of Attraction is simple. It is the concept that like attracts like.

If you think positive thoughts, you will have positive experiences.

If you think negative thoughts, you will have negative experiences.

Your mindset plays a HUGE role in what you manifest into your life, and it is all because of the concept that like attracts like. Because really, whether you think you can or you can’t, you’re right. “Positive manifestation is one thing that I attribute much of my success to as a 2x founder,” says Sara Millecam of Lash Lift Store. “I wouldn’t be here without it.”

Think about it. The energy that you put out into the universe is the energy that you are getting back. You know those people who are always miserable and complaining? Why do you think they’re always complaining?

It’s because they’re attracting more things to complain about. Negative Nancys are a product of their own mindset. Kind of sad, no?

If you’ve been a Negative Nancy, not to worry. Today that will change, because you are going to learn all about the Law of Attraction and manifesting things into your life which you deserve: a better job, a new car, a loving partner or anything else you might want.

And if you are reading this and thinking to yourself that this is a load of garbage and doesn’t work, do me two favors.

One, read this article explaining the science behind the Law of Attraction. And two, if you’re seriously skeptical, you can prove me wrong by following the steps I’m about to show you. 😌

manifesting with the law of attraction

Ready to find out how to become a super attractor using the Law of Attraction and manifestation? Read on.

How To Start With The Law of Attraction and Manifestation?

Here I will be introducing you to 7 manifestation techniques to start practicing the Law of Attraction.

You don’t have to start practicing them all at once. You might get overwhelmed and quit, and that’s definitely not what we want.

Instead, focus on one at a time, and you will become a super attractor in no time.

And please, above all, keep an open mind. This will most likely not work if you show resistance. Remember, it starts with your mindset, so try to keep it positive.

It is also important to keep in mind that your manifestations won’t work unless you do.

You can’t expect good things to fall into your lap if you sit on the couch all day. There’s no way you can get your dream home without inspired action. Keep that in mind while reading. Enjoy!

Gratitude

One of the easiest things you can do when starting out with the Law of Attraction is expressing gratitude.

Now the trick to doing this correctly is to be actually grateful for things you already have in your life. Even if you hate them. You may hate them now, but all that does is it blocks good things from coming to you.

Let’s say for instance you hate your job. But for the Law of Attraction to work on getting you a better job, you must first show that you are grateful for this one.

How do you do this even if you hate it? Easy. Be thankful that you have a job in the first place. Be thankful that you get to pay your bills because of the job you have. Be grateful that you get to live in a safe space because of this job.

You can’t expect the universe to get you to bigger and better places if you’re not grateful for what you already have.

If you have trouble with expressing gratitude or don’t really know where to start, here are gratitude journal prompts you can try.

You don’t have to journal if you don’t want to, but it does help. Something about putting pen to paper, especially when you are feeling positive emotions and emitting high vibrations is amazing for manifesting.

Showing gratitude for the things you have in life will not only work on manifesting better and bigger things, it will also make you feel amazing and will help with shifting your mindset to positivity.

Vision boards

A really cool visual manifesting technique is using vision boards. Not only are they an amazing tool for manifestation, they are also really fun to make.

A vision board is simply a collection of images and quotes that inspire you. If you remember collages, it is something along those lines. The only difference is that on your vision board you will put things you want to manifest.

Your vision board can be digital or physical, whichever you prefer. I personally like to create a digital one and keep it as a wallpaper on my phone and/or laptop.

The key to vision boards is to have it around you at all times or somewhere where you’ll look at it every day.

You’ll want it around you every day because when you look at it over and over again, those images get programmed into your subconscious mind where the manifesting truly happens.

I’ve made a vision board at the beginning of the year and I have already manifested multiple things on it, so I know they work.

You can put any images you want on your vision board- a butterfly, a coin on the ground, a quote about entrepreneurship, an amount of money you want to manifest, a model of a car you’d love to own, a particular house you want to live in, literally anything.

Of course, some of the bigger things might take longer to manifest. A few months or a few years. And that’s okay. Time is irrelevant in the Law of Attraction.

The whole beauty of it is that we don’t know when we will get those blessings. All we know is that after we ask for them and take inspired action to get them, they will be on their way to us.

So don’t lose hope! I still haven’t manifested that Range Rover on my vision board, but I know it’s coming to me. 😌

Scripting

Scripting is one of my favorite manifestation techniques, and I think you will see why once you read about it.

Remember how I mentioned earlier that putting pen to paper is amazing for manifesting your desires? Well, that’s the whole point behind scripting.

Scripting just means writing about the things you want to manifest. But there is a correct way to do it, and a wrong way to do it.

The wrong way would be to write: I am going to be very rich one day.

Can you guess what the right way is?

It is writing it in the present tense, as if you are already living it.

In addition to writing it as if it is already yours, adding feelings to your scripting will help you manifest much faster.

Let me give you an example of scripting using a dream apartment. This isn’t actually my dream home so it might sound a little awkward, but you’ll get the idea!

“I am so grateful to get to wake up in my dream apartment. I just love opening my eyes to the sun shining in from beyond the skyline and seeing the skyscrapers draped in the morning sun. I have always wanted floor to ceiling windows and the ones in my apartment are beyond what I could have dreamed of. I am so grateful to have an amazing gym in my building which allows me to work on my health. This apartment is so much more than I could have wished for and I am so happy that it’s mine.”

By writing what you want to manifest in the present tense you are telling the universe that you are waiting for those blessings to come.

You are expecting them because you know they’re on their way to you.

I read something interesting about the Law of Attraction when I first started learning about it that explains this further.

Our brains don’t know the difference between something that’s happened and something that hasn’t yet. So you telling yourself that you’re so grateful for your new car or new house tells your brain that this has actually already happened for you. Cool, right?

Act as if

Similarly to scripting, you can also try the “act as if” manifesting technique.

It is the same concept, but you can do this at any time of the day and without a notebook to write on.

Acting as if literally means acting as if you have already gotten what you want to manifest.

Let’s break this down with a few examples.

Say you’re driving a Honda and would like to soon trade it in for your dream Range Rover that is on your vision board.

How can you act as if you have a better car than the one you already drive?

Well, surely you’d take more care of a more expensive car. You’d drive carefully with it. You’d take it to its oil changes on time. You’d keep it clean and polished at all times.

That is how you should act with your Honda right now. Treat your current car as if it is your dream car. Be grateful that you have this great car which can get you from place to place safely. Take good care of it.

By doing these things, you are showing the universe that you are worthy of getting something better, because you take care of your current blessings.

Let me give you another example.

Say what you are manifesting is a bigger paycheck than what you currently have.

If you had X amount of money in your bank every month, you’d buy whatever you’d want, right? Well then act like it with your current bank account.

I’m not saying go out and buy expensive things and get yourself in debt. What you should instead do when you see something expensive is simply think “I can afford that. That’s affordable to me. I have more than enough money in my bank account to buy two if I wanted”.

It all comes down to how you talk to yourself and the thoughts you are emitting. If they are full of lack, you will not get anything other than lack.

But if you show the universe that you’re abundant, abundance is what you will get.

Affirmations

One of my favorite methods of manifestation is by using positive affirmations.

Telling yourself positive affirmations allows you to be on a high vibe and in a positive mindset. This helps with manifestation because, as I mentioned before, you have to keep yourself positive.

You have to keep your thoughts positive. When you are positive you will attract more positivity into your life.

Telling yourself things like “I am ugly. I am fat. I don’t have money. I hate my job.”, are all negative statements. Your brain hears negativity. The universe hears negativity.

The way the universe perceives your negative self talk is in a way that if you talk about you being miserable so much, if you talk about being ugly so much, then you must enjoy those things.

Isn’t that sad? Just by thinking all of that nonsense, you are telling the universe that you’re fine with those things. Or else why would you always be talking about them?

Doesn’t it make all the sense in the world when you think about it that way?

Instead of constantly talking about yourself and your life in a negative light, try some positive affirmations. You might feel like the world’s biggest fool when you first start them but soon enough you will love them.

And yes, those have to be repeated in the present tense as well.

If you want some affirmations to start with, I have a whole post on 50 self-love affirmations you can check out.

Visualization

Visualization plays a huge part in manifesting our desires, and is definitely a good technique to try and master.

Remember when we talked about having a vision board and why it is good to keep images of what we want to manifest near us?

The same applies of visualization. When we visualize things in our mind we are telling our brain and the universe what we are manifesting and what we are ready to receive.

Imagery plays a huge role in the law of attraction and that is why love visualization so much.

Visualization can be a little bit hard if you don’t know exactly what you want but there are ways to make it easier.

The first thing you need to do is you need to be clear on what it is that you want to manifest.

If you are manifesting a stable, loving, trustworthy relationship for example, then you need to visualize yourself in that relationship.

Close your eyes and visualize yourself waking up next to the person that you are going to spend the rest of your life with. Visualize your day together. Visualize what you are going to be doing together. Visualize and see in your mind how you are going to treat each other.

I have not yet mastered visualization, but I have read and watched a lot of stories about people who have manifested things like the same exact houses that they have been visualizing in their mind for years and the same amount of money in their bank accounts as they saw in their visualizations.

If you are a visual person, you will definitely master this manifestation method in no time.

Meditating

Last but not least, I would suggest meditating. Meditating allows you to combine a few over manifestation techniques into one.

Meditation is great for many, many reasons but it can also be used in the Law of Attraction when you are trying to manifest something into your reality.

For this, I would suggest guided meditations. Guided meditations can work to focus on a specific thing that you want to manifest.

For example, if you are manifesting money and wealth into your life, there are many guided meditations you can find that will talk you through visualizing the money coming into your life, as well a give you affirmations to repeat during the meditation.

This helps a lot if you don’t really know how to visualize yet or if you don’t know what affirmations can be good for what you are manifesting.

You can just listen to the audio and visualize what they’re asking you to visualize as well as repeat the affirmations that they are asking you to repeat.

Here are a few guided meditations for manifesting certain things into your life.

  • Guided Meditation For Manifesting Love
  • Guided Meditation For Manifesting Money
  • Guided Meditation For Manifesting Your Dream Home

Some more resources on the Law of Attraction

If this post peaked your interest into the Law of Attraction and you’d like to learn more about it, here are a few books I have read which helped me with my own research of manifesting and the Law of Attraction.

  • The Secret
  • The Universe Has Your Back
  • Practical Law of Attraction
  • Ask And It Is Given

I hope you enjoyed this post on the Law of Attraction and all the different manifesting techniques I’ve outlined here!

If you’re new to it, I hope you give it a try. And if you have any success stories with the Law of Attraction, I’d love it if you could leave your story in the comments.

Before you go, consider pinning this post! 📌

Law Of Attraction and Manifestation Techniques

how to manifest law of attraction manifestation techniques manifesting

57 Comments

About Mariam

Hi! I'm Mariam, your go-to guide for navigating life’s twists and turns. I write posts to help women create their dream lives. Think of me as a supportive friend cheering you on to become your best self. My goal is to inspire confidence and celebrate your unique journey. Join me as we embrace our strengths and enjoy the adventure of self-discovery together!

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Comments

  1. Didi says

    July 6, 2020 at 9:58 am

    I looove this sentence you wrote “Negative Nancys are a product of their own mindset” I will write this down and read it every day. 🤗🤗🤗🤗 Great,great post. 💛💜💛💜

    Reply
    • Mariam says

      July 6, 2020 at 10:05 am

      I’m happy you liked it! Thank you! 💕

      Reply
  2. Constance says

    July 6, 2020 at 10:08 am

    True talk Mariam, really loves this, whatever energy you put into the universe is actually what you get, I love your techniques especially gratitude, meditation and affirmation.
    Thank you so much mariam for putting all this together.

    Reply
    • Mariam says

      July 6, 2020 at 2:38 pm

      I hope you try them out, you’ll love them! Thank you so much for your kind words!

      Reply
  3. Sophie Harriet says

    July 6, 2020 at 10:14 am

    I’ve been exploring the Law of Attraction for a while and I find it so fascinating! I already keep a gratitude journal, and I made a vision board on Pinterest but I haven’t looked at it for a while, oops! I use affirmations too, I have a few affirmation apps on my phone and I’ve also written some of my favourites down on cards. Thank you for sharing all these great techniques, it’s given me some more ideas!

    Reply
    • Mariam says

      July 6, 2020 at 2:39 pm

      Ooh could you share the affirmation apps?

      Reply
  4. Teresa says

    July 6, 2020 at 10:33 am

    Love this! I’ve been manifesting since the beginning of the year and even though things don’t always happen as fast as I would like them to, I do realize my own impatience and keep believing, visualizing and scripting. Because the fact is, there is no other way than for my manifestation to become true, it all depends on that! This post provided me with some needed clarity and also great pointers that I’m on the right track! Thank you for sharing 🙂

    Teresa Maria | Outlandish Blog

    Reply
    • Mariam says

      July 6, 2020 at 2:39 pm

      That’s the beauty of the LOA, we never know when we are going to receive what we ask for! Thank you so much for reading!

      Reply
  5. Megan Tattersley says

    July 6, 2020 at 10:39 am

    I’m learning all about the Law of Attraction and your blog as been a great help! Thank you x

    Reply
    • Mariam says

      July 6, 2020 at 2:40 pm

      My pleasure! I’m glad you found this informative!

      Reply
  6. Raki says

    July 6, 2020 at 11:03 am

    I love manifestation. Love the whole concept of it and how it works. It’s my new way of life

    Reply
    • Mariam says

      July 6, 2020 at 2:40 pm

      That’s great to hear! ☺️

      Reply
  7. claire says

    July 6, 2020 at 11:07 am

    I am so late to manifestation, but in general I am a really positive person, except when it comes to how I feel about myself!

    Thank you for sharing, I am going to follow these techniques and hopefully I will begin to see myself in a very different way.

    Reply
    • Mariam says

      July 6, 2020 at 2:40 pm

      I think they will really help! Best of luck in your manifestation journey!

      Reply
  8. Tarryn Leigh says

    July 6, 2020 at 11:49 am

    I am trying to incorporate all of these things into my life and it has been working so far. It’s amazing what you can achieve if you believe and put your mind to it! Xx

    Reply
    • Mariam says

      July 6, 2020 at 2:41 pm

      It is, isn’t it? I love it!

      Reply
  9. Liz Hartley says

    July 6, 2020 at 12:05 pm

    I love this! I love the law of attraction and manifestation but I had no idea there were so many ways to make this happen! I am definitely going to focus on these techniques and attract positivity into my life!

    Reply
    • Mariam says

      July 6, 2020 at 2:51 pm

      That’s awesome! Best of luck!

      Reply
  10. Renee says

    July 6, 2020 at 12:17 pm

    Love your vibe, can tell you’re a positive person online and it’s so nice to be around 🙂 <3

    Reply
    • Mariam says

      July 6, 2020 at 2:47 pm

      Aw thank you so much, that’s so nice of you to say!

      Reply
  11. Adam says

    July 6, 2020 at 12:25 pm

    My partner is into law of attraction and manifesting in a big way. She has the vision boards around the house. Scripting seems more my thing, so I’m gonna give that a try.

    Mediation is something I’ve really got into, it helps so much .

    Reply
    • Mariam says

      July 6, 2020 at 2:54 pm

      Best of luck with your manifestations! 🙂

      Reply
    • Latain says

      July 6, 2020 at 10:45 pm

      Great read, definitely a good source of manifestation to what you want 😊🍷

      Reply
      • Mariam says

        July 10, 2020 at 9:50 pm

        I’m glad you think so! 🙂

        Reply
  12. Grace Olivia Parry says

    July 6, 2020 at 12:56 pm

    LOVE this post, M! I do most of this on a daily basis and adore my vision board. Gratitude is a huge part of my life and I love to journal and act as if daily too! Gx

    Reply
    • Mariam says

      July 6, 2020 at 2:54 pm

      That’s great to hear! I love it!

      Reply
  13. Charlotte says

    July 6, 2020 at 1:24 pm

    I love this post – recently I’ve been getting into manifestation and the law of attraction and it is changing my life! I believe I have already manifested a few things which is incredible. I’m going to try scripting because that is a technique I am yet to try. I also want to start a gratitude journal!

    – Charlotte / https://charlottesspace.com

    Reply
    • Mariam says

      July 6, 2020 at 2:54 pm

      You will love both! Both of these techniques always leave me feeling amazing! 🙂

      Reply
  14. Clarissa says

    July 6, 2020 at 1:42 pm

    Oooh this was such an interesting read. My friend is really into the law of attraction and I’ve been interested in learning more. I defs will try using positive affirmations more http://thesydneysider.com

    Reply
    • Mariam says

      July 6, 2020 at 2:52 pm

      That’s great to hear! Good luck with your manifestation journey!

      Reply
  15. Tonyalee says

    July 6, 2020 at 2:27 pm

    I know a lot These techniques but never knew it had a name for it. Very cool. I can bear your passion about it in your writing 🙂

    Reply
    • Mariam says

      July 6, 2020 at 2:51 pm

      Thank you so much 🙂

      Reply
  16. Karin says

    July 6, 2020 at 3:02 pm

    Thank you for this informative post. I like it working with affirmations and to be grateful is so important.

    Reply
    • Mariam says

      July 10, 2020 at 9:33 pm

      Absolutely! Thank you for stopping by ☺️

      Reply
  17. Emily Mortimer says

    July 6, 2020 at 3:07 pm

    This post was super helpful and is exactly what I was looking for! I’ve made my notes and can’t wait to start my manifesting journey. Thanks so much for sharing your knowledge!

    Reply
    • Mariam says

      July 10, 2020 at 9:36 pm

      Yes! So happy for you to be taking your first steps towards manifestation!

      Reply
  18. lifestyleseason says

    July 6, 2020 at 3:32 pm

    Amazing post! I enjoyed reading this and finding out about it! Thank you for sharing!

    Reply
    • Mariam says

      July 10, 2020 at 9:37 pm

      Thank you so much!

      Reply
  19. Cassie says

    July 6, 2020 at 7:21 pm

    I think self-limiting thoughts are probably my biggest obstacle!

    Reply
    • Mariam says

      July 10, 2020 at 9:39 pm

      I can relate! I’m getting better at it but sometimes I still doubt myself. That’s why I love affirmations so much!

      Reply
  20. Kim says

    July 6, 2020 at 7:57 pm

    I absolutely love the art of manifesting your dreams and the life you want. Scripting and gratitude practice is something I do every day… still working on the manifesting meditation… but the positive vibes you feel after doing any manifesting techniques is amazing! Thank you so much for all the EXTRA insights and positive points you’ve shared, Miriam! You and your message are awesome! x

    Kim – https://keepingitmindful.com

    Reply
    • Mariam says

      July 10, 2020 at 9:50 pm

      That’s so sweet of you to say, thank you!

      Reply
  21. Fatema says

    July 6, 2020 at 8:44 pm

    These points are so to the point and helpful! They’ve come at the exact right time!

    Reply
    • Mariam says

      July 10, 2020 at 9:22 pm

      So happy to hear that! 🙂

      Reply
  22. Jaya Avendel says

    July 6, 2020 at 11:45 pm

    A splendid post! I love the act of visualizing and living as if. I sense the law of attraction closest of all in my writing when I allow plot threads to go lose. It amazes me as I continue to write how the little things all click into place like they were meant to be.

    A lot of manifestation for me is trust. 🙂

    Reply
    • Mariam says

      July 10, 2020 at 9:54 pm

      That’s so good to hear! It must feel amazing how it makes things click into place like they were meant to go there!

      Reply
  23. Artie says

    July 7, 2020 at 7:34 pm

    This was handy to read and glad to find I am already practicing a lot of these! 🙂

    Reply
    • Mariam says

      July 10, 2020 at 9:52 pm

      So happy to hear that!

      Reply
  24. Alexandra says

    July 7, 2020 at 9:15 pm

    I just LOVE this blog post of yours! The Law of Attraction has helped me so much. It helped me deal with negative thoughts that almost led me to a state of depression, it helped me get to where I am now, and it helped me acquire such a positive mindset! I wake up every day with positive thoughts in my head, and I also go to bed thinking about what I WILL get in life as if I already have it. Thank you for sharing this article, love. It’s really amazing.

    Reply
    • Mariam says

      July 10, 2020 at 9:32 pm

      This makes me so happy to hear! Thank you for sharing and I wish you even more happiness and success.💕

      Reply
  25. Ali Duke says

    July 8, 2020 at 3:09 pm

    I used to do many of these things regularly. I struggled with visualization a bit. I need to get back to gratitude journaling, my mindset could do with a bit of this at the moment. Thanks for the post.

    Reply
    • Mariam says

      July 10, 2020 at 9:31 pm

      My pleasure! I hope it helps.

      Reply
  26. Lauren says

    July 9, 2020 at 7:20 pm

    I loved this! I’m very new to Law of Attraction as I didn’t think it was my sort of thing but I’ve seen it popping up in quite a few places and I honestly don’t see the harm in a bit my positivity and thinking like you already have all the things you want! I’m definitely going to give scripting a go and I’ll see how I get on! Thanks for outlining all the different manifestation techniques.

    Reply
    • Mariam says

      July 10, 2020 at 8:55 pm

      Best of luck in your manifestation journey!

      Reply
  27. Lisa | Mind and Body Intertwined says

    July 10, 2020 at 10:21 am

    I’m a big fan of the theory and I think it also to a level extents to being nice. Being nice to others will often return it to you in some way. And I love vision boards, they’re such a good way to stay focused!

    Reply
    • Mariam says

      July 10, 2020 at 9:18 pm

      Oh absolutely! I fully believe that the energy you give out is the energy you will receive back.

      Reply
  28. Michelle says

    November 29, 2020 at 10:50 pm

    Affirmation is the key. It always important to stay positive as much as possible and I do too believe that a vision board can work.

    Michelle| brokebutflawless.com

    Reply
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