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It’s not uncommon for people to wish their lives were better, women in particular. We wish we had better careers, better homes, and felt better about ourselves. If you’re one of these individuals, the habits you’ve formed may be the biggest roadblocks to living better.
Fortunately, it’s possible to upgrade your personal life by ditching some negative habits standing in your way. Here are some tips on how to do that!
Dump Job Burnout
Job burnout can negatively impact your mental and physical well-being. BetterUp notes that symptoms of job-related burnout include being critical of yourself at work, difficulty concentrating, and having problems sleeping. Headaches, digestive disorders, and muscle aches can also be related to burnout.
If you’re feeling the effects of job burnout, it’s time to take control of your career.
For example, you could start a home business. While it’s not easy, running your own business can be rewarding, especially for parents who wish they were home more with their children.
It’s best to separate your career and personal life by creating a dedicated office space in your home. Invest in accounting software and hire freelancers to help you save time to spend with your family.
Avoid Unhealthy Eating Habits
Fast food and microwavable meals are easy fixes when life gets busy. That’s one reason why so many Americans eat fast food on any given day.
Unfortunately, these quick-fix meals are usually high in fats, sugars, oils, and simple carbohydrates.
If eaten once in a while, these foods may not have much impact on your health. However, when consumed too often, they contribute to poor nutrition, which WiseGeek points out can lead to obesity, diabetes, heart problems, and bone issues.
Make healthier eating choices to feel better. Keep healthy snacks with you to stave off hunger when on the go. Consider using a grocery delivery service, prepping meals in advance, and using a slow cooker to help save time while eating better.
Stop Making Excuses for Inactivity
Did you know that 25% of American adults aren’t active at all, and around 60% fall short of the recommended amount of daily exercise? If you’re one of the many in this group, your health is being negatively impacted.
It’s time to stop making excuses for not being active and find ways to increase your activity gradually. Although it may be hard to believe, the more active you become, the more energized you’ll feel.
Being active doesn’t have to mean hitting the gym or running on a treadmill. Playing games like tag with your children counts as being physically active. Other ideas include yoga, swimming, hiking, playing team sports, and participating in martial arts or dance.
If you need to work out at home, consider investing in a piece of exercise equipment that speaks to you. For example, a lot of people love recumbent bikes thanks to the great combo of high cardio and low impact. If this or any other machine sounds ideal, find the right fit by researching reviews and zeroing in on a model that fits your budget and lifestyle.
Letting Your Home Stress You Out
Over time, our homes can become trapped in negative energy. This can be the result of arguments, stress, or simply the accumulated weight of daily life. This negative energy can make our homes feel chaotic and overwhelming, making it difficult to relax and recharge.
If you’re looking to create a more serene and stress-free home, there are simple ways to clear out bad energy. Start by eliminating clutter and disorganization, and add in more natural light.
Some people also find it beneficial to burn sage as a way to eliminate negative energy. Simply find a sage stick at your local health food store, and then burn it throughout the entire house.
Ladies, it’s hard managing work, a family, a business, and everything in between. However, living your best life depends on you making the best choices for yourself and your overall wellbeing.
Start by addressing job burnout, ditch poor eating habits, increase your physical activity and try to resolve any stress or tension that’s lingering in the home. You’re worth the effort.
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These habits has the power to make or break you. Healthy eating and moving body is soo important. Great Post, Mariam.