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In this post, I am going to share 60 ways in which you can practice self-care. Self-care is super important for mental health, which is just as important as physical health and is what people sometimes tend to focus less on.
There are countless ways of incorporating self-care into your life. Therefore if you are looking for physical, mental, social or intellectual self-care, I have got you covered.
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Here are 60 easy ways in which you can practice self-care.
- Read a book
- Take a hot bath
- Put on a face mask
- Listen to a podcast
- Stretch
- Meditate
- Exercise
- Listen to music
- Take a nap
- Say affirmations
- Plant something
- Enjoy a cup of tea
- Make a list of goals*
- Declutter your space
- Take a walk
- Practice yoga
- Draw, paint, or color
- Journal*
- Drink infused water
- Light a candle
- Call up a friend
- Deep condition your hair
- Burn incense
- Watch a TED talk
- Try a new recipe
- Bake cookies
- Go for a run
- Paint your nails
- Take a few moments to breathe
- Put on a banging outfit
- Go for a swim
- Get a body massage
- Unwind with essential oils
- Shopping
- Have a media detox
- Practice saying “no”
- Write a letter to your younger self
- Declutter your space
- Look through old photo albums
- Count your blessings
- DIY something
- Do gardening
- Create a vision board
- Create a morning routine
- Go to the movies
- Create an evening routine
- Spend quality time with family
- Hang out with friends
- People watch at a coffee shop
- Laugh out loud, just because
- Connect with an old friend
- Take a social media break
- Unfollow accounts which don’t make you happy
- Watch your favorite movie/TV show
- Play with an animal
- Take photos
- Learn a new language
- Do something out of your comfort zone
- Volunteer somewhere
- Donate to charity
Related: How To Treat Yourself On A Budget
What are some of your favorite ways to practice self-care? Let me know below! 🙂
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Great ideas. I’m a big fan of number 38, decluttering! Feel like I’m decluttering my mind as well.
For sure! It really helps with feeling lighter, I find.
There’s some really great tips here! Self care is so important and always well deserved.
I fully agree! Thank you for reading!
I love this blog post so much sweetheart! I think it’s really going to help so many bloggers out with their self-care. Thank you for sharing 🌸💜
With love, Alisha Valerie x | http://www.alishavalerie.com
Thank you so much for reading! 🙂
I wish I could use the clapping emoticon on this post. So many excellent self care ideas! Going to pin this to my self-care board! Thank you for sharing 😀
Aw thank you so much! Thank you for reading! 🙂
This is such a comprehensive list! I love it!
Thank yo for reading!
This is a great list with many options for all different people!
Thanks for sharing with us.
Alyssa
THESACREDSPACEAP.COM
Thank you for reading!
Wonderful ideas for self care! There is something for everyone here 🙂 I’ve pinned this to my self care board.
Yes, these rock! I love how so many self care items are purposeful in other areas of life, too, like being productive or healthy in general. Thank you for sharing and for the reminder!
Yup, self-care isn’t just beauty treatments and looking good! Thank you for reading! 🙂
Brilliant list. Many ideas that people can choose from. I’m focusing on number 57- planning to learn german as a new language next year😬. Lets see how that goes.
Wow, that’s amazing! Good luck! I’d love to learn more Spanish in the next few years!
I do quite a lot of these. Self care is definitely about what you need at that time x
I completely agree. 🙂
I’m definitely bookmarking this page as I you have some really good suggestions here! I definitely need to make more time for self care. Great post!
Charlotte | charlotterick.com x
I’m glad you found it useful! 🙂
This post is a great reminder that we must take the time to take care of ourselves because our happiness matters too! Love all the ideas for self-care. Tonight I am going to enjoy a cup of tea while listening to music and to disconnect from technology. Will be bookmarking this page, thank you!
That sounds wonderful, I hope you had a great evening. 🙂
Thanks for the resources. Self-care is so important and I always appreciate new ideas to add to my self-care practice.
You’re welcome! 🙂